Stressed at work? An expert shares tips to beat burnout. Set healthy boundaries. Practice mindful meditation. Go for a walk. Top Tips to Determine Your Personal COVID-19 Risk. Join the Booster Club What’s the Best Sleeping Position for Digestion? Sleeping on the left side lowers acid from  backing up into the esophagus. Avoid back sleeping. […]

End Sleep Deprivation! 11 Tips that Work Even for New Moms.  5 Habits to Extend Your Life  6 Ways to Lose Belly Fat  You’ve ALREADY has Covid! Here are the Signs.  Lower Your Cholesterol with These 8 Diet Tips  10 Ways to Be Happy!  How is the Pandemic Changing Your Body?

Whether we are aware of it or not, COVID-19 has forced many dramatic changes in healthcare. One trend has accelerated like no other since the pandemic began: telemedicine. There are good reasons including these: No transportation time or costs. No need to take time off of work. Eliminate child or elder care issues. On-demand options. […]

Sure water is the liquid bread of life. We all know that humans must drink water to survive. But with all the liquid alternatives crowding grocery shelves – from energy drinks to sugary sodas, how to we make sure we drink enough of that plain and tasteless liquid every day to maintain good health? Factoid […]