Stressed at work? An expert shares tips to beat burnout. Set healthy boundaries. Practice mindful meditation. Go for a walk.
Top Tips to Determine Your Personal COVID-19 Risk. Join the Booster Club
What’s the Best Sleeping Position for Digestion? Sleeping on the left side lowers acid from backing up into the esophagus. Avoid back sleeping.
How to Inflation-Proof Your Health. Cook at home as much as possible. Give up your bottled soda or iced tea habit. Don’t skip routine doctor appointments.
Cleanse your body in 1 day with these tips. Refresh with lemon water. Opt for healthier food choices. Sweat it out.
5 hydration tips to keep in mind when working out. Make sure that you always eat or drink something before the workout routine, as the body will fall short of energy, which can also lead to dehydration.
Some practical tips for positive mental health. Journal Your Thoughts. Set Realistic Goals. Take Breaks. Spruce Up Your Space.